831-471-5179 [email protected]

Individual Therapy

Janet Croteau, AMFT

You are one of a kind

The journey towards wholeness begins with discovering and embracing our many parts that comprise our authentic self. Wounds, triggers, and defenses exist for a reason and represent the internal maps that lead towards more joy, peace, and love.

Individual Therapy

You and I will create a safe space to explore whatever you are struggling with- using pain as an ally and stepping stone to heal.

Suffering does not get eliminated by distancing from our thoughts or trying to mask problems or imperfections.  On the contrary, when we bring curiosity and acceptance to the different parts that comprise all of who we are, healing happens. Becoming aware of the ways we get stuck in our patterns can activate sorrow, yet this sadness can be purifying when we recognize our longing to be more fully alive and turn towards wholeness.

I Help Clients With

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Stress, Anxiety, Depression

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Relationship issues

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Anger

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Trauma

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Grief

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Addiction

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Phobias

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Sexuality

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Self-esteem

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Creative Expression and Blocks

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Career issues

Therapy Sessions Will Help You

  • Be more authentic and at ease with who you are
  • Clarify who you are and who you want to be
  • Create goals
  • Relate better with yourself and others
  • Improve your communication skills
  • Decide what is meaningful to you
  • Face fears
  • Utilize, define and discover your strengths, skills, and resources
  • Have more compassion for yourself and others
  • Enjoy life
  • Love yourself